We always have some sort of project for our bodies, don’t we? If we’re not going through “project weight loss“, it might be “project healing” or “project power and strength“. If you’ve stumbled upon this site – you can see the word “project” in the web address. The word “Project” is defined as something that …
I’ve been placing an emphasis on sleep lately and as a result, I’ve been struggling to fit fitness into my morning routine. I’ve had it scheduled into the AM routine right after my “bible and book reading time” which flows into “getting dressed for workout”. In an ideal world, my workout would be complete before …
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